Personalised fitness and nutrition coaching for busy professionals who want to lose fat, build muscle, improve gut health, and feel confident in their body again.
Just a practical plan built around your lifestyle.
Personalised coaching. Practical habits. Sustainable results.
This is real life. Your plan should be built for it — not for someone who has all day to train.
Coach portrait Photograph of Aksshay Kaleh — portrait.
Qualifications
Hi, I’m Aksshay Kaleh, founder of EatFyt.
My fitness journey began in my early twenties, when I was overweight and unhappy with how I looked and felt. During my first major transformation, I successfully lost 17 kg of fat in eight months.
That experience changed more than my body. It began a personal journey of learning about fat loss, nutrition, training, body recomposition and the challenges of maintaining results in real life.
Over the past 12 years, I have gone through different phases of fat loss, strength building and body recomposition. I have experimented with keto, low-carb and carnivore diets, as well as intermittent fasting with different fasting windows. My training has included strength training, cardio and playing different sports.
My journey has not been perfectly linear. There have been periods of strong consistency, changing goals, busy schedules and routines that became difficult to maintain. Some approaches worked well for a period, while others were too restrictive or unrealistic for everyday life.
These experiences taught me an important lesson:
The best fitness plan is not the most extreme one. It is the one you can consistently follow.
There is no single diet, workout routine or training style that works for everyone. Your plan needs to suit your body, your goals, your preferences and the life you already have.
EatFyt
I created EatFyt to help busy professionals avoid the confusion, trial and error and extreme approaches that often make fitness feel overwhelming.
You should not have to put your career, social life, travel or family commitments on hold to improve your health.
EatFyt provides personalised nutrition, practical training and ongoing support to help you lose fat, build muscle, improve your body composition and develop healthier habits.
The goal is not to give you another temporary diet or unrealistic routine. It is to create a clear and sustainable plan that works around your lifestyle and helps you achieve results you can maintain for the long term.
Your fitness plan should fit your life—not force you to put your life on hold.
EatFyt may be right for you if any of these sound familiar.
You do not need to be fit before starting. You only need to be ready to begin.
Science-backed nutrition and fitness coaching, shaped entirely around you. Pick the level of support that fits where you are right now.
Every programme includes supplementation advice and guidance where it is needed.
You should not have to choose between losing fat and enjoying your food.
Lose body fat through a realistic nutrition, training and activity plan designed around your lifestyle, preferences and schedule.
The focus is on achieving steady progress while supporting your strength, energy, muscle retention and long-term relationship with food.
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The change people notice is rarely the number on the scale.
Reduce body fat while building or maintaining muscle through a personalised combination of nutrition, resistance training and recovery.
Ideal for those who want to look leaner, feel stronger and improve their overall physique without focusing only on body weight.
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Training hard and training with a plan are not the same thing.
Build muscle and strength with a structured training and nutrition plan tailored to your experience, goals and weekly routine.
Your plan will focus on progressive training, adequate nutrition, effective recovery and consistent habits that support sustainable muscle growth.
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Bloating, low energy and broken sleep are common. That does not mean you have to accept them.
Build healthier nutrition and lifestyle habits that support digestion, energy, sleep, stress management and overall wellbeing.
Together, we will identify practical changes to your food choices, meal structure and daily routine that can be maintained in real life.
This is general nutrition, habit, and lifestyle guidance. It does not replace diagnosis or treatment from a qualified healthcare professional.
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Your training is only as good as the fuelling and recovery behind it.
Improve your training, recovery and performance with personalised fuelling and hydration strategies designed around your sport and schedule.
Support may include pre-, during- and post-training nutrition, hydration and electrolyte planning, recovery nutrition and competition-day preparation.
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We begin by understanding your lifestyle, routine, eating habits, training experience, challenges, preferences and goals. This gives us a clear picture of where you are now and what your programme needs to focus on.
You receive a tailored nutrition, training and lifestyle strategy designed around your body, schedule, experience, available equipment and individual needs. Your plan is practical, structured and built to fit your real life.
You follow a clear and manageable plan without having to completely change your life overnight. You will also have daily messaging support whenever you need guidance, clarification or help overcoming a challenge.
You will have a weekly check-in with me personally to review your progress, discuss challenges and plan your next steps. Your nutrition, training and activity targets will be adjusted based on your results, feedback, energy, recovery and routine.
Over 12 weeks, you will develop the knowledge, habits and confidence to manage your nutrition, training and lifestyle more effectively. The goal is not only to make progress, but to understand how to maintain it beyond the programme.
The goal is not only to transform your body. It is to help you maintain your results.
Your body, lifestyle, preferences, and challenges are unique. Your plan should be too.
You will not be expected to survive on salads, avoid every food you enjoy, or follow an unnecessarily restrictive diet.
Your workouts will be designed around your fitness level, available time, equipment, and goals.
You will have guidance, progress reviews, support, and help when motivation or consistency becomes difficult.
You will not simply be told what to do. You will learn why you are doing it so you can make better decisions independently.
Progress can also include improved strength, better energy, better digestion, increased confidence, improved sleep, and a healthier relationship with food.
You need a clear plan, consistent effort, honest support, and enough patience to allow your body to change. At EatFyt, the focus is on progress that feels realistic, balanced, and sustainable.
Consistency beats perfection. A plan you can follow is better than a perfect plan you cannot maintain.
Every transformation looks different. For one person, success may mean losing weight. For another, it may mean building muscle, feeling more confident, improving digestion, becoming stronger, or finally staying consistent.
At EatFyt, your progress is measured against your own starting point.
Just steady progress towards your best shape.
Individual results vary depending on starting point, goals, consistency, nutrition, training, recovery, health, and lifestyle.
You do not need another temporary diet or random workout plan. You need a strategy that works with your lifestyle and supports your goals.
Let us build a plan that helps you lose fat, gain muscle, improve your habits, and feel more confident in your body.
Tell me about your goals, routine, and current challenges. I’ll help you understand the best next step.
No. Your training plan will be designed according to your current experience, confidence, and fitness level.
Either works. Your plan is built around the equipment you actually have access to — a full gym, a few dumbbells at home, or bodyweight only. If your access changes partway through, the plan changes with it.
Yes. EatFyt is designed for busy professionals. Your plan will be created around the time and resources you realistically have available.
No. EatFyt also supports muscle building, body recomposition, strength, energy, habits, digestion, general fitness, and improved confidence.
No. It suits anyone training with a purpose — preparing for an event, playing sport regularly, or simply training hard enough that fuelling, hydration and recovery have started to matter. You do not need to be competing.
Everything is delivered remotely. You receive your personalised nutrition and training plan, you can message me directly during the week whenever something comes up, and we hold a weekly check-in to review your progress and set your next steps.
EatFyt programmes are designed as 12-week coaching partnerships, because meaningful and sustainable progress requires consistency, monitoring and ongoing adjustments.
Your programme will be divided into manageable phases, with clear goals and regular check-ins throughout. Rather than following one fixed plan, your approach will evolve based on your progress, lifestyle and changing needs.
No. EatFyt is online coaching. Your plan, your check-ins and your day-to-day support are all delivered remotely, which is what makes it workable around a demanding job, travel and a schedule that changes week to week.
No. Your nutrition strategy will be practical, flexible, and based around foods you enjoy and can access easily.
Not necessarily. Tracking is a tool rather than the point, and how much you use it is decided together based on your goal and what you can realistically keep up. Some people track closely for a period; others work from meal structure and portion guidance instead.
Yes. Your nutrition plan is built around foods you enjoy and can access easily, and it accounts for vegetarian, vegan, cultural and religious preferences, as well as any intolerances you need to work around.
No. You will learn how to manage restaurant meals, social events, travel, and celebrations while continuing to work towards your goals.
Depending on your starting point, training experience, nutrition, and lifestyle, a body recomposition strategy may be appropriate.
Timelines vary based on the individual’s starting point, goals, consistency, sleep, stress, nutrition, recovery, and training. The focus is on realistic and sustainable progress rather than guaranteed timelines.
By the end you should understand how to manage your nutrition, training and routine on your own — that is the point of the programme, not only the progress made along the way. If you would like to keep working together after that, we can discuss it as the programme comes to an end.
No. EatFyt provides general nutrition, habit, and lifestyle guidance. It does not diagnose or treat medical conditions. Clients with persistent symptoms should consult a qualified doctor or accredited healthcare professional.
I’ll review your enquiry personally and contact you shortly with the most suitable next step.