Eat Better. Train Smarter. Feel Stronger.

Personalised fitness and nutrition coaching for busy professionals who want to lose fat, build muscle, improve gut health, and feel confident in their body again.

  • No extreme diets
  • No confusing workout plans
  • No all-or-nothing approach

Just a practical plan built around your lifestyle.

Start Your Transformation Explore Programmes

Personalised coaching. Practical habits. Sustainable results.

A woman training with an overhead bar in a gym.

Here’s what most programmes pretend doesn’t exist. We build around all of it.

  • Long working hours
  • Inconsistent eating habits
  • Back-to-back meetings
  • No time to cook
  • Desk-bound days
  • Late dinners
  • Confusing fitness advice
  • Low energy
  • Poor sleep
  • Frequent work travel
  • Takeaway on repeat
  • Skipped breakfasts
  • Lack of accountability
  • Difficulty staying consistent
  • Starting over every Monday
  • Weekend blowouts
  • Gym anxiety
  • Bloating after meals

This is real life. Your plan should be built for it — not for someone who has all day to train.

Coach portrait Photograph of Aksshay Kaleh — portrait.

Qualifications

  • Qualified Nutritionist
  • AUSactive Registered Exercise Professional

Fitness has been a journey—not a straight line.

Hi, I’m Aksshay Kaleh, founder of EatFyt.

My fitness journey began in my early twenties, when I was overweight and unhappy with how I looked and felt. In my first major transformation, I lost 17 kg of fat in eight months.

Over the past 12 years, I’ve continued learning through my own experiences with fat loss, strength building and body recomposition. Along the way, I’ve tried different approaches including keto, low-carb, carnivore and intermittent fasting, while training through strength work, cardio and sport.

Not every approach was easy to maintain, and that taught me one of the biggest lessons in fitness:

The best fitness plan isn’t the most extreme one. It’s the one you can consistently follow.

There is no single diet or workout that works for everyone. Your plan should fit your body, your goals, your preferences and your lifestyle.

Why I created EatFyt

I created EatFyt to help busy professionals avoid the confusion, trial and error and extreme approaches that often make fitness feel overwhelming.

You should not have to put your career, social life, travel or family commitments on hold to improve your health.

EatFyt provides personalised nutrition, practical training and ongoing support to help you lose fat, build muscle, improve your body composition and develop healthier habits.

The goal is not to give you another temporary diet or unrealistic routine. It is to create a clear and sustainable plan that works around your lifestyle and helps you achieve results you can maintain for the long term.

Your fitness plan should fit your life—not force you to put your life on hold.

EatFyt

We don’t change your body. We reveal the one you were built for.

Science-backed nutrition and fitness coaching, shaped entirely around you. Pick the level of support that fits where you are right now.

Every programme includes supplementation advice and guidance where it is needed.

Fat Loss

You should not have to choose between losing fat and enjoying your food.

A realistic nutrition, training and activity plan built around your lifestyle — steady progress that protects strength, energy and your relationship with food.

Enquire now

Body Recomposition

Lose fat and build muscle at the same time — with a plan that balances both.

Nutrition and training tuned together, so the scale tells less of the story and the mirror tells more of it.

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Muscle Gain

Build muscle with structure, not guesswork.

Progressive training and eating that supports growth — sized to your schedule, equipment and starting point.

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Gut Health & Lifestyle Support

Bloating, low energy and broken sleep are signals, not your personality.

Everyday habits — meals, fibre, hydration, sleep and stress — rebuilt so your gut and routine work with you.

Enquire now

Performance Nutrition & Hydration

Fuel the work, and the work works.

Eating and hydration matched to your training and events, so sessions are backed by fuel rather than willpower.

Enquire now

Your Journey With EatFyt

The goal is not only to transform your body. It is to help you maintain your results.

  1. 1

    Understand Your Goals

    We begin by understanding your lifestyle, routine, eating habits, training experience, challenges, preferences and goals. This gives us a clear picture of where you are now and what your programme needs to focus on.

  2. 2

    Build Your Personalised Plan

    You receive a tailored nutrition, training and lifestyle strategy designed around your body, schedule, experience, available equipment and individual needs. Your plan is practical, structured and built to fit your real life.

  3. 3

    Take Consistent Action

    You follow a clear and manageable plan without having to completely change your life overnight. You will also have daily messaging support whenever you need guidance, clarification or help overcoming a challenge.

  4. 4

    Check In, Track and Adjust

    You will have a weekly check-in with me personally to review your progress, discuss challenges and plan your next steps. Your nutrition, training and activity targets will be adjusted based on your results, feedback, energy, recovery and routine.

  5. 5

    Build Long-Term Results

    Over 12 weeks, you will develop the knowledge, habits and confidence to manage your nutrition, training and lifestyle more effectively. The goal is not only to make progress, but to understand how to maintain it beyond the programme.

You Do Not Need to Be Perfect

  • You do not need to follow your plan perfectly every day.
  • You do not need to stop eating your favourite foods.
  • You do not need to spend hours in the gym.
  • You do not need to wait for the perfect time to begin.

You need a clear plan, consistent effort, honest support, and enough patience to allow your body to change. At EatFyt, the focus is on progress that feels realistic, balanced, and sustainable.

Consistency beats perfection. A plan you can follow is better than a perfect plan you cannot maintain.

Your Goal. Your Plan. Your Progress.

Every transformation looks different. For one person, success may mean losing weight. For another, it may mean building muscle, feeling more confident, improving digestion, becoming stronger, or finally staying consistent.

At EatFyt, your progress is measured against your own starting point.

  • No comparison
  • No unrealistic expectations
  • No one-size-fits-all plans

Just steady progress towards your best shape.

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    Client name Coaching goal
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Individual results vary depending on starting point, goals, consistency, nutrition, training, recovery, health, and lifestyle.

Questions, Answered

EatFyt programmes are designed as 12-week coaching partnerships, because meaningful and sustainable progress requires consistency, monitoring and ongoing adjustments.

Your programme will be divided into manageable phases, with clear goals and regular check-ins throughout. Rather than following one fixed plan, your approach will evolve based on your progress, lifestyle and changing needs.

Yes. Your nutrition plan is built around foods you enjoy and can access easily, and it accounts for vegetarian, vegan, cultural and religious preferences, as well as any intolerances you need to work around.

No. You will learn how to manage restaurant meals, social events, travel, and celebrations while continuing to work towards your goals.

No. EatFyt also supports muscle building, body recomposition, strength, energy, habits, digestion, general fitness, and improved confidence.

Coaching enquiry

About You

So I know who I’m speaking with, and how you’d prefer to hear back.

Preferred Contact Method

Your information will remain private and will only be used to respond to your enquiry.

Privacy Policy

Last updated 16 August 2026 · Written to align with the Australian Privacy Principles in the Privacy Act 1988 (Cth)

1. Who we are and what this policy covers

EatFyt provides online fitness and nutrition coaching, delivered by Aksshay Kaleh. In this policy, we, us and our mean Akshay Kale (ABN 69 157 838 489), trading as EatFyt.

This policy explains how we collect, hold, use, disclose, secure and correct personal information, and how you can access yours or make a complaint. It applies to this website, our enquiry and application forms, and every part of the coaching relationship that follows.

Because our coaching involves health and lifestyle information, we handle your information in line with the Australian Privacy Principles (APPs) set out in the Privacy Act 1988 (Cth). EatFyt operates from Victoria, so the Health Records Act 2001 (Vic) also applies to the health information we hold, alongside the health-records legislation of your own state or territory where that is relevant.

2. Dealing with us anonymously or under a pseudonym

You can browse this website without telling us who you are, and you may ask a general question about our programmes anonymously or under a name of your choosing. We will answer where we reasonably can.

We cannot coach you anonymously. Building a personalised nutrition and training plan requires knowing who you are, how to reach you and what your circumstances are, so anonymity is not practicable once coaching begins.

3. What personal information we collect

We only collect what we actually need. Depending on how you engage with us, that may include:

What we will never ask you for

It is just as important to be clear about what we do not collect. Neither Akshay Kale, nor EatFyt, nor anyone acting on our behalf will ever:

If you receive a message that appears to come from EatFyt and does any of the above, it did not come from us. Please do not reply to it, and do not open any link or attachment it contains. Forward it to support@eatfyt.com so that we can warn other clients, then delete it.

4. Health and other sensitive information

Most of what makes coaching work is sensitive information under the Privacy Act, and health information carries the strongest protection of all. We treat it that way.

EatFyt provides nutrition and fitness coaching. It does not replace diagnosis or treatment from a qualified healthcare professional. Nothing you share with us is a substitute for medical advice, and we will ask you to speak with your doctor where that is the right course.

5. How we collect your information

Wherever it is reasonable and practicable, we collect personal information directly from you — through the application form on this website, by email or messaging, during consultations, and through your ongoing check-ins.

We may occasionally receive information about you from someone else, such as a referral from an existing client or a health professional you have asked to contact us. Where that happens, we will tell you we hold it and why, unless you already know.

If we receive personal information we did not ask for and could not lawfully have collected ourselves, we will destroy or de-identify it as soon as practicable, provided it is lawful and reasonable to do so.

6. Why we collect it and how we use it

We use your personal information to:

We will not use your information for an unrelated purpose unless you would reasonably expect it, you have consented, or the law requires or permits it.

7. Who we disclose it to

We do not sell your personal information, and we do not trade or rent it to anyone. We disclose it only to:

We never publish your photographs, results, measurements or story without your specific, separate written consent, and you can withdraw that consent at any time.

8. Direct marketing and how to opt out

If you enquire or become a client, we may send you occasional emails about coaching, availability or content we think is useful. We will only ever do this with information you gave us, and we will not use your health information to target marketing at you.

Every marketing message includes an unsubscribe option, and you can ask us to stop at any time by contacting us at the address in section 18. We will action it promptly and at no cost. You can also ask us to tell you where we obtained your information.

9. Overseas disclosure

Some of the information we hold is stored on servers outside Australia. Our primary servers are located in Singapore, and our backup servers are located in India.

Separately, the enquiry form on this website is handled by Web3Forms, a form processing service operated from India, using infrastructure providers that may process data in more than one region. Anything you type into that form passes through and is stored by Web3Forms before it reaches us. Web3Forms retains form submissions for up to three years from the date of submission, after which they are deleted.

Before disclosing your personal information to an overseas recipient, we take reasonable steps to ensure they handle it in a way consistent with the Australian Privacy Principles. This website also loads fonts from Google, which means your IP address is transmitted to Google's servers when the page loads.

10. Government related identifiers

We do not adopt, use or disclose government related identifiers — such as Medicare numbers, tax file numbers or driver licence numbers — as our own identifier for you. We do not ask for them, and you should not send them to us.

11. Keeping your information accurate

Coaching decisions are only as good as the information behind them, so we take reasonable steps to keep what we hold accurate, up to date, complete and relevant. Please tell us when something changes — particularly a new injury, diagnosis, medication or dietary restriction.

12. How we store, secure and dispose of it

We hold personal information in access-controlled digital systems protected by strong passwords and, where available, multi-factor authentication. Access is limited to those who need it to deliver your coaching. This website transmits form submissions over an encrypted connection.

No method of transmission or storage is completely secure, and we cannot guarantee absolute security. If a data breach occurs that is likely to result in serious harm to you, we will notify you and the Office of the Australian Information Commissioner as required by the Notifiable Data Breaches scheme.

We keep your information for as long as we need it for the purpose it was collected, plus any period the law requires us to retain records. Health information is generally retained for the minimum period set by the health-records law that applies to you. After that, we destroy it or permanently de-identify it.

13. Accessing the information we hold about you

You can ask for a copy of the personal information we hold about you at any time. Write to us using the details in section 18. We will ask you to verify your identity, and we will respond within a reasonable period — normally within 30 days.

Access is free. If a request requires substantial work, we may charge a reasonable cost-based fee, and we will tell you what it is before we do the work. In the limited circumstances where the Privacy Act permits us to refuse access, we will explain why in writing and tell you how to complain.

14. Correcting your information

If anything we hold about you is inaccurate, out of date, incomplete, irrelevant or misleading, ask us and we will correct it. If we have disclosed the incorrect information to someone else, you can ask us to notify them.

If we decline to make a correction, we will tell you why in writing, and you may ask us to attach a statement to your record noting that you consider it incorrect.

15. Cookies, analytics and this website

This website does not use advertising or tracking cookies, and it does not build a profile of you.

Our web host records standard server information such as your IP address, browser type and the pages you visited, which is used to keep the site running and secure. Fonts are loaded from Google, as noted in section 9. If we add website analytics in the future, we will update this policy and describe what is collected before it goes live.

You can block or delete cookies through your browser settings. This site will still work if you do.

16. Children and young people

Our coaching is intended for adults, and our application form is not designed for anyone under 16. We do not knowingly collect personal information from children. If you believe a child has given us their information, contact us and we will delete it.

17. Making a complaint

If you think we have mishandled your personal information or breached the Australian Privacy Principles, please tell us first — most issues are resolved quickly. Write to us using the details in section 18 with enough detail for us to investigate.

We will acknowledge your complaint promptly, aim to respond substantively within 30 days, and tell you the outcome and our reasons in writing.

If you are not satisfied with our response, you can refer the matter to the Office of the Australian Information Commissioner at oaic.gov.au.

18. How to contact us

For any privacy question, access or correction request, opt-out or complaint, contact our privacy officer:

19. Changes to this policy

We may update this policy as our practices, providers or legal obligations change. The current version always appears here, with the date it was last updated shown at the top. Where a change materially affects how we handle your information, we will tell you directly.

Coaching Disclaimer

Last updated 16 August 2026 · Please read this before starting any EatFyt programme

EatFyt provides nutrition, training and lifestyle coaching. It does not replace diagnosis or treatment from a qualified healthcare professional. Nothing in a programme, a check-in or a message from your coach is medical advice.

1. What EatFyt is, and what it is not

EatFyt is a coaching service. Aksshay Kaleh works with you to build a nutrition, training and lifestyle plan around your goals and your circumstances, and supports you in following it. Coaching is education and guidance — the decisions, and the actions, remain yours.

We are not doctors, dietitians, physiotherapists or psychologists, and coaching is not a medical, allied health or psychological service. We do not diagnose conditions, treat illness or injury, prescribe or adjust medication, or provide medical nutrition therapy.

Nothing here creates a practitioner–patient relationship. If you have symptoms that concern you, see a doctor. If you are in distress or your symptoms are severe, seek medical help immediately rather than waiting for a check-in.

2. Speak to your doctor first

Get clearance from your doctor before starting any EatFyt programme, particularly if you have or suspect any of the following:

Follow your doctor's advice over anything in your programme. Where the two conflict, tell us, and the plan gets changed.

3. Physical training carries risk

Exercise involves a risk of injury, and in rare cases serious injury or a serious medical event. That risk exists in any training programme, however well designed, and it cannot be removed. Injuries are more likely when an exercise is performed with poor technique, so where a movement is new to you, start light and build.

You take part voluntarily and accept that risk. Train within your capability and stop immediately if you feel chest pain, shortness of breath out of proportion to the effort, dizziness, faintness, or sharp or unusual pain — then seek medical attention.

Coaching is delivered online, so your coach is not in the room to watch a set or correct your form as it happens. You are responsible for training in a safe environment, with equipment in sound condition.

4. Nutrition, gut health and hydration guidance

Nutrition guidance is general and educational, built around your preferences, routine and goals. It is not medical nutrition therapy and is not designed to treat a diagnosed condition.

Our gut health and lifestyle support programme helps with everyday habits — regularity of meals, fibre, hydration, sleep, stress and routine. It does not diagnose or treat digestive disease. Persistent symptoms, and in particular bleeding, unexplained weight loss, severe pain, vomiting or a sudden change in bowel habit, need a doctor, not a coach.

Performance nutrition and hydration guidance is built for general training and everyday performance. If you compete under an anti-doping code, you are responsible for checking that anything you take is permitted.

5. Supplements

Where supplementation is mentioned, it is general information about widely available products. It is not a prescription. Supplements can interact with medication and are not suitable for everyone — check with your doctor or pharmacist before starting anything, and follow the manufacturer's directions.

EatFyt does not sell supplements and receives no commission for recommending any product.

6. Results are not typical, and are not guaranteed

No result is promised or guaranteed. Outcomes depend on factors largely outside a coach's control — your consistency, starting point, genetics, sleep, stress, medical history, training history, motivation, and the work and life circumstances you are fitting the plan around.

Being realistic about this matters more than being encouraging. It is possible that you will not lose the fat you hoped to lose, or gain the muscle you hoped to gain, within the time you expected. It is possible to go backwards during a period of poor sleep, high stress, illness or injury. Coaching improves your odds and shortens the guesswork; it does not remove either.

About any results you see on this site

Where a client's progress or story appears on this website or on EatFyt's social media, it is that person's genuine experience, shared with their written permission.

Those results are not typical, and are not a prediction of yours. People who agree to share their story tend to be among the most consistent clients, which is exactly why they have something to show. Treat what you see as an example of what is possible with sustained effort, not as the outcome you should expect.

7. What we need from you

Safe coaching depends on accurate information. You agree to:

We can only work with what you tell us. Advice based on incomplete information may not be appropriate for you.

8. Online delivery and emergencies

Coaching is delivered remotely, by message, video call and written plans. Your coach cannot examine you and cannot respond immediately at all hours. EatFyt is not an emergency service. In an emergency in Australia, call 000.

9. No affiliation with social media platforms

EatFyt is an independent business. This website and our coaching programmes are not affiliated with, endorsed by, sponsored by or administered by Instagram, Facebook, WhatsApp, YouTube or any other platform we may appear on.

Instagram, Facebook and WhatsApp are trademarks of Meta Platforms, Inc. YouTube is a trademark of Google LLC. Those names are used here only to identify the platforms, and no association or approval is implied.

10. Your responsibility, and your rights

To the extent permitted by law, you accept responsibility for your decisions and for any loss or injury arising from taking part, other than loss or injury caused by our negligence.

Nothing in this disclaimer excludes, restricts or modifies any guarantee, right or remedy you have under the Australian Consumer Law that cannot lawfully be excluded.

11. Questions

If anything here is unclear, or you are unsure whether a programme suits your circumstances, ask before you start: support@eatfyt.com.

Terms and Conditions

Last updated 16 August 2026 · The agreement between you and EatFyt

1. Who these terms are with

These terms are an agreement between you and Akshay Kale (ABN 69 157 838 489), trading as EatFyt. Booking a consultation or starting a programme means you accept them.

2. What forms this agreement

Three documents apply together, and you should read all three:

Where these Terms and the Coaching Disclaimer both touch a subject, the Disclaimer governs anything to do with health, safety and expected results.

3. Who can sign up

You must be at least 18 and able to enter a contract. You must be in good enough health to take part, and you must have obtained clearance from your doctor where the Coaching Disclaimer says it is needed.

4. What you are buying

EatFyt is an online coaching service. Depending on the programme that includes a personalised nutrition plan, a training plan, supplementation guidance where it is needed, and regular check-ins with your coach.

You are paying for access to the coaching service over the agreed period, not for a particular outcome and not per session. Whether you use the service in a given week is your choice. Not using it does not reduce the fee, shorten the term or create a right to a refund.

5. Programme length and commitment

Fat Loss, Body Recomposition and Muscle Gain carry a minimum commitment of twelve weeks. Twelve weeks is the shortest period over which these programmes can be built, measured and adjusted properly, so the fee is calculated across the whole twelve weeks however it is billed.

Gut Health & Lifestyle Support and Performance Nutrition & Hydration are more flexible. Their length is agreed with you at the start and shaped around your circumstances, subject to a minimum commitment of 60 days.

After the minimum commitment ends, coaching continues month to month on an open arrangement, and you can cancel at any time.

6. Fees and payment

7. Keeping your programme running

Your plan is updated from the information you send in. To keep receiving updated nutrition and training plans, you need to complete your check-ins and send the measurements and progress notes your coach asks for, at the agreed interval.

If check-ins stop, your existing plan stays available for the rest of the paid period, but it cannot be adjusted — there is nothing to adjust it from. Your programme does not pause or extend automatically because you stopped checking in.

8. Cancelling

To cancel, email support@eatfyt.com. Notice by any other means is not effective.

If you are still inside your minimum commitment, cancellation is scheduled to take effect at the end of that period — the remaining monthly payments are still due, and you keep full access until it ends.

Once the minimum commitment has passed you are on an open arrangement and can cancel at any time. Cancellation then takes effect at the end of the month you have already paid for, and you keep access until that date.

9. Pausing

Illness, injury, travel and work happen. You may pause your programme for up to four weeks. Ask by email and we will confirm the dates in writing; your minimum commitment and billing extend by the length of the pause.

10. Refunds

EatFyt offers a full money-back guarantee. If you have followed the daily guidelines in your programme and you are not happy with your results, you can ask for your money back.

The guarantee rests on the work having been done. Your check-ins and progress notes are the record of that, which is why section 7 asks you to keep them up. If the daily tasks set in your programme were not completed, the guarantee does not apply.

To claim, email support@eatfyt.com within 14 days of your programme ending — or, if you have continued month to month past your minimum commitment, within 14 days of your final coaching month. We will then review your check-in history with you.

The 14 days applies to this guarantee only. It does not limit the rights described in the paragraph below, which are not subject to a deadline we set.

Nothing in this clause limits your rights under the Australian Consumer Law. You are always entitled to a remedy if a service is not supplied with due care and skill, or does not match what was agreed.

11. Results

No specific result is promised or guaranteed, and results shown on this website are not typical. Because this matters more than a single line can carry, it is set out in full in the Coaching Disclaimer — please read section 6 there before you start.

12. Your obligations

13. Your plan is for you

Plans, templates, videos and written material remain the intellectual property of EatFyt, licensed to you personally for the length of your programme.

Please do not share, resell, publish or reproduce them, or use them to coach anyone else.

14. Your story stays yours

We will never publish your name, photographs, measurements or results without your specific written consent, given separately from these terms. You can withdraw that consent at any time and we will stop using the material.

15. When we can end the agreement

We may end coaching, refunding any unused period pro rata, if you are abusive, if you repeatedly ignore safety guidance, if you withhold health information that makes coaching unsafe, or if a medical professional advises you should stop.

16. Liability

To the extent permitted by law, EatFyt is not liable for indirect or consequential loss arising from the service, and our total liability is limited to the fees you paid in the previous twelve weeks.

Nothing in these terms excludes, restricts or modifies any guarantee, right or remedy you have under the Australian Consumer Law that cannot lawfully be excluded.

17. Changes to these terms

We may update these terms. The current version always appears here with the date it was last updated. Changes do not apply retrospectively to a programme you have already started.

18. Governing law

These terms are governed by the laws of Victoria, Australia, and the courts of Victoria have jurisdiction.

19. Contact

Questions about these terms: support@eatfyt.com.

Start your transformation

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